The Pros and Cons of Saving the Umbilical Cord Blood After Giving Birth
The umbilical cord, once considered medical waste, is now recognized as a valuable source of stem cells.
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Theresa Garcia
- Jul 11
My Episiotomy Journey: A Personal Account of Healing and Recovery
An episiotomy is a surgical incision made in the perineum—the area between the vagina and anus—during childbirth to create a wider opening.
Theresa Garcia
- Jul 6
The Real Deal: Understanding the Journey of Labor Pain During Giving Birth
Every woman's childbirth experience is unique, and understanding what labor pain is like can help expecting mothers prepare for the journey.
Theresa Garcia
- Feb 20
Pregnancy Workout
You have gained a whole bunch of pounds to carry and home your unborn child. You smooth coco butter and anti-stretch mark creams over the...
Theresa Garcia
- Feb 4
Swelling During Pregnancy
You’re not alone and it’s pretty normal to get some swelling in pregnancy. You might notice the swelling particularly in your legs,...
Theresa Garcia
- Jan 28
Exercising During Pregnancy
You have gained a whole bunch of pounds to carry and home your unborn child. You smooth coco butter and anti-stretch mark creams over the...
Theresa Garcia
- Dec 20, 2022
Pregnancy Skin Routine
Your body is drastically changing week by week as your baby grows in your tummy. You may be wondering what is best to reduce and soothe...
Theresa Garcia
- Dec 6, 2022
Upcoming Baby Shower
Some of us ladies like to have a small get-together to enjoy a baby shower. We invite our closest friends, family, neighbors and...
Theresa Garcia
- Nov 19, 2022
Post-Partum Care
Have you been feeling those baby blues? Signs of post-partum depression include but are not limited to mood swings, crying spells,...
Theresa Garcia
- Oct 20, 2022
Kicking Post-Partum Depression
If you have been through it before and expecting a new baby, you are most likely dreading another go-round of post-partum depression. The...
Theresa Garcia
- Oct 11, 2022
Trendy Nursery Colors
There’s a lot that goes into getting your at-home baby nursery ready for baby’s arrival. From the crib to the diaper changing station and...
Theresa Garcia
- Oct 29, 2021
Stretchmarks From Pregnancy
I got stretchmarks in middle school as my bust expanded and then my legs started showing visible signs in high school and throughout...
Theresa Garcia
- Aug 23, 2021
Feeling Fantastic During Pregnancy
Feeling fantastic outside of the morning sickness and "ugh, these yoga pants won't fit me anymore!" is possible.
Theresa Garcia
- Mar 29, 2021
Decisions On Diaper Brands
Many expectant mothers have to decide on which diaper brands they will go with for their newborn baby. Especially if a woman is going to...
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